Does a VPN slow down your internet

Many people are turning to tools like VPNs to protect their online privacy in today’s online world. But a big question often arises: Does a VPN slow down your internet? 

If you’re curious about VPNs and are wondering about how they might affect your daily browsing, we’ll answer this question and more while providing tips on how you can optimise your VPN use so you can surf the internet anonymously and safely. 

Does a VPN slow down your internet?

The short answer is, yes, a VPN can slow down your internet connection, but the extent can vary. Here’s why:

  1. Encryption Overhead: The primary purpose of a VPN is to encrypt your data. This process, while ensuring security, can add some overhead, especially with strong encryption protocols. The stronger the encryption, the more processing power it requires, which can potentially slow down the connection.
  2. Server Distance: VPNs route your internet connection through their servers. If you’re in New York and connect to a server in Tokyo, your data has to travel a much greater distance than if you were connecting to a local website without a VPN. This increased distance can introduce latency and reduce speed.
  3. Server Load: Popular VPN servers can become congested with many users, especially during peak times. This congestion can reduce the speed you experience.
  4. Tunnelling: VPNs use tunnelling protocols to establish a secure connection. Depending on the protocol you choose (e.g., OpenVPN, L2TP, PPTP), you might experience variations in speed.

However, it’s essential to note that not all slowdowns are drastic. High-quality VPN services invest in infrastructure and optimise for speed, ensuring that any decrease in speed is minimal and often barely noticeable. Moreover, in some cases where ISPs throttle certain types of traffic (like streaming), a VPN can bypass such restrictions and potentially improve your connection speed for those specific tasks.

Factors influencing VPN speed

Encryption overhead

Encryption overhead refers to the additional computational resources and time required during the encryption process. At its core, encryption transforms data into a coded version to protect against unauthorised access. This process, while essential for data privacy, has its demands.

Using encryption, especially with tools like VPNs, introduces added computational demands. Stronger encryption increases these demands due to the complexities of the algorithms. This can slightly delay data processing before transmission or retrieval.

Some encryption methods can also increase the data’s size by adding extra bits for encoding. In bandwidth-limited scenarios, this can impact transmission time.

Secure connections often start with a “handshake”, where encryption keys are exchanged. Though usually quick, this is part of the encryption overhead.

The device used, and the quality of the encryption software also matter. Older devices might struggle with high-level encryption, and inefficient software can exacerbate overheads, even on newer devices.

Server distance

In the context of VPN usage, server distance refers to the physical separation between the user’s device and the VPN server to which they connect. Data packets, while fast, are not instantaneous. The greater this distance, the longer data takes to travel.

Server distance directly impacts latency. Often called “ping”, latency denotes the time it takes for a packet of data to travel from the source to the destination and back. A server across the globe will typically have a higher latency than one geographically closer.

The number of “hops” or intermediary networks and routers the data has to traverse can also increase with server distance. Each hop can introduce delays due to processing, routing decisions, and other network factors.

In practical terms, a higher latency could lead to buffering or lag if you’re streaming a video or playing an online game. Therefore, when aiming for optimal performance, VPN users are advised to choose a server as close as possible to their actual location or the location of the service they are trying to access.

Server load

Server load refers to the demand placed on a VPN server at any given time. When we talk about server load in this context, we’re primarily addressing how many users are connected and what kind of activities they are performing. As more users connect to a specific VPN server and consume bandwidth—whether streaming videos, downloading large files, or browsing the web—the server has to work harder to accommodate these demands.

This demand is influenced by various factors, including the server’s hardware capabilities (such as processing power and available bandwidth) and the tasks users are performing. For instance, multiple users streaming high-definition content will place a heavier load on the server than the same number of users just checking emails.

A heavily loaded server can become a bottleneck in the data transmission process. This means that the VPN server can slow you down even with a high-speed internet connection if it’s overwhelmed with user demand. Overburdened servers might also suffer from increased latency, delaying the data packets reaching their destination.

In contrast, a low-load server can process and forward your data more efficiently, providing a smoother and faster VPN experience. This is why many premium VPN services provide server load information in real time, allowing users to select a server that isn’t overwhelmed.


Tunnelling in VPNs refers to the creation of a private, encrypted “tunnel” between your device and the VPN server. This tunnel ensures that the data transmitted is shielded from external interferences and prying eyes, establishing a secure connection. The VPN uses specific protocols, such as OpenVPN or L2TP, to manage how this data is transmitted and encrypted.

The choice of tunnelling protocol plays a pivotal role in determining connection speed. Some protocols prioritise security, using strong encryption techniques, while others might emphasise speed, utilising lighter encryption. For example, OpenVPN, widely recognised for its balance of speed and security, might offer better performance than older protocols like PPTP, which, while fast, may not provide the same level of security.

VPN security VS Speed

There’s an inherent trade-off between the level of security a VPN provides and the speed at which it operates. Users must decide what’s more critical for their specific needs: the robust protection of their data or a faster, more seamless browsing experience.

At the heart of a VPN’s functionality is its ability to encrypt data, ensuring it remains confidential and secure as it traverses the internet. This encryption process inherently, involves adding layers of coding to the original data, making it unreadable to unauthorised entities. The stronger the encryption, the harder it becomes for potential eavesdroppers to decipher the information. However, this enhanced security comes at a cost. The added complexity of stronger encryption methods requires more processing power, and the time taken for this encryption and decryption can introduce latency, leading to slower internet speeds.

On the flip side, if a VPN prioritises speed by using lighter encryption or more streamlined protocols, the connection might indeed be faster. However, this could make the data more vulnerable to breaches or unauthorised access, as lighter encryption is, by nature, easier to break.

It’s also worth noting that the geographical location of the VPN server and the inherent speed of the user’s base internet connection play roles in the overall speed. Even the most secure VPN will perform better on a high-speed internet connection, and connecting to a nearby server can mitigate some of the latency introduced by the encryption process.

Does a VPN slow down your internet

How to maximise VPN speed and performance

Maximising VPN speed and performance starts with choosing a reputable VPN provider with a robust server network. The closer the VPN server is to your physical location, the better the performance due to reduced data travel distance. However, when accessing geo-restricted content from distant servers, be ready for potential speed reductions.

Encryption strength and protocol also impact speed. For instance, while OpenVPN balances security and speed, other protocols might prioritise one over the other. If your activities aren’t sensitive, a lighter encryption protocol could enhance your connection, but it’s crucial to understand the security implications.

Your base internet connection also plays a role. A consistent, fast internet connection provides a solid foundation for any VPN. If VPN use is frequent, consider hardware tailored for VPN functionalities, like VPN-ready routers, for more efficient connections throughout your network.

In short, smart choices and strategic adjustments can significantly boost VPN speed and performance.

What is Internet Service Provider (ISP) VPN Throttling

Internet Service Provider (ISP) VPN throttling refers to the intentional slowing down or limiting of a user’s internet speed or bandwidth when the ISP detects the use of a VPN. This practice can be a part of broader bandwidth management strategies employed by ISPs for various reasons:

  1. Network Congestion Management: ISPs might throttle VPN traffic during peak times to manage network congestion and ensure that all users get adequate bandwidth.
  2. Business Considerations: Some ISPs also have vested interests in content delivery and might throttle VPN traffic to prioritise their own content or services. Additionally, they might restrict VPNs if they partner with streaming services or other content providers who want to enforce geographical restrictions.
  3. Limiting Heavy Data Usage: VPNs are often used for data-intensive tasks like streaming, torrenting, or large downloads. Throttling can be a way for ISPs to prevent or limit heavy data usage.
  4. Regulatory or Policy Reasons: In certain regions or countries, VPN usage is discouraged, restricted, or even banned. ISPs in such places might throttle VPN traffic to comply with local regulations or government policies.

It’s worth noting that VPN throttling can compromise the benefits of using a VPN, such as experiencing unrestricted internet or bypassing geo-blocks. To counteract throttling, many advanced VPN services have features that disguise VPN traffic, making it less detectable to ISPs and harder for them to specifically target for throttling.

Do free VPNs reduce their speeds?

Yes, free VPNs often have reduced speeds compared to their premium counterparts. Here’s why:

  1. Limited Infrastructure: Free VPNs usually have a restricted number of servers and bandwidth. Since they don’t generate revenue directly from user subscriptions, they may not invest as much in infrastructure. As a result, their servers can become quickly overloaded with users, leading to slower speeds.
  2. Business Model: Some free VPNs purposely reduce speeds to motivate users to upgrade to their paid plans. By offering a faster experience as a premium feature, they can encourage free users to become paying customers.
  3. Bandwidth Caps: Free VPNs often impose data or bandwidth limits. Once a user reaches this limit, their speed might be throttled, or their connection might be terminated until the next reset cycle.
  4. Lack of Optimisation: Premium VPNs continually optimise their servers and protocols for speed and performance, as they have the resources and motivation to keep paying customers satisfied. Free VPNs might not have the same level of motivation or resources to provide such optimisations.
  5. Ads and Third-Party Services: To generate revenue, some free VPNs serve ads or employ third-party tracking. This can not only slow down your connection but also compromise your privacy.

It’s essential to exercise caution when using free VPNs. While they can provide basic privacy and security, their limitations often make them less effective than premium services. Furthermore, some free VPNs have been found to have questionable privacy policies, logging practices, or even malware, making it crucial to research and choose a reputable free VPN if one decides to go that route.

Patch Bowen
Patch Bowen is an accomplished technology journalist with a solid academic foundation, holding a degree from Auckland University. His expertise spans across a range of tech topics, with a notable focus on product reviews, industry trends, and the impact of technology on society. With his work featured on major New Zealand websites like,, and The Press, Patch has established himself as a credible voice in technology media. His articles are known for their detailed analysis and practical insights, particularly in making complex technological concepts understandable for a broad audience. At ReviewsFire, Patch is renowned for his thorough evaluations and clear, informative writing style. He has a knack for identifying and explaining the nuances of the latest gadgets and digital trends, earning him a reputation as a trusted source for tech advice and information.


Please enter your comment!
Please enter your name here