Best headphones for sleeping

Listening to a podcast, audiobook, or sounds of nature is a great way to relax and get to sleep faster. Here are the best sleeping headphones of 2024. 

It’s no secret that technology has a negative impact on sleep (see below). Using technology before bed makes it harder for your brain to relax, and this keeps you awake. Listening to a soothing noise (audiobook/music/sounds of nature etc) is a proven way to fall asleep faster.

However, wearing standard headphones in bed is an uncomfortable experience. That’s where specially designed sleep headphones come into play.

What are Sleep Headphones?

Sleep headphones come in various forms: headbands with integrated speakers, in-ear buds with noise-cancelling features, and over-ear models that prioritize comfort and sound quality. Their designs are meticulously crafted to ensure that they remain in place throughout the night, regardless of sleep position. Moreover, these headphones often feature long battery lives, ensuring they can last through the night, and are equipped with Bluetooth connectivity, eliminating the need for cumbersome wires that could tangle or restrict movement.

One of the critical considerations when choosing sleep headphones is the balance between comfort and sound quality. Models with thin, flat speakers embedded in soft, stretchable fabric headbands offer a solution that is both comfortable and functional, allowing users to enjoy uninterrupted audio without experiencing discomfort. For those sensitive to having objects inside their ears, over-ear models with plush padding provide an alternative, although they may be less suitable for side sleepers due to their bulk.

The technological advancements in sleep headphones extend beyond their physical design. Many are equipped with sophisticated noise-cancelling technology, capable of reducing ambient noise by up to 20-30 decibels, thereby creating a more serene environment conducive to sleep. Additionally, some models come with built-in apps or are compatible with sleep-focused applications, offering a range of sounds and features designed to enhance the sleep experience.

In terms of pricing, sleep headphones vary widely, from affordable options around $20-$50 (approximately £15-£40 or €17-€47) to premium models priced at $100-$200 (£76-£152 or €89-€178), reflecting the range of features, sound quality, and materials used in their construction.

As the market for sleep headphones continues to grow, consumers are presented with an ever-expanding array of options to suit their individual needs, whether they’re looking for something to block out a partner’s snoring, ease anxiety, or simply enjoy music or podcasts in comfort as they drift off to sleep. With the right pair, achieving a peaceful night’s sleep is no longer just a dream but a comfortable reality.

Below, we’ve rounded up the best headphones that have been specifically designed for sleeping.

What to Consider When Buying Sleep Headphones?

  • Comfort: Look for headphones with a design that won’t cause discomfort while lying down, especially for side sleepers. Consider models with soft, flexible materials.
  • Sound Quality: Ensure the headphones deliver clear, high-quality audio. This is crucial for both music lovers and those using them for sleep therapy sounds.
  • Battery Life: Choose headphones with a battery that lasts through the night. Models offering 8 hours or more (up to 24 hours) are preferable.
  • Wireless Connectivity: Opt for Bluetooth capabilities to avoid dealing with cords that could tangle or restrict movement during sleep.
  • Noise Cancellation: Consider headphones with active noise cancelling (ANC) to block out ambient noises, enhancing your sleep environment.
  • Durability: Look for headphones built to withstand nightly use and the occasional toss and turn. Durability is key to ensuring your investment lasts.
  • Price: Determine your budget but remember, investing in a higher-quality pair can improve sleep quality and comfort significantly.
  • Compatibility: Make sure the headphones are compatible with your devices, especially if you plan to use them with specific apps or sound machines.
  • Hygiene: If you’re prone to sweating or have sensitive skin, look for sleep headphones with washable parts to maintain cleanliness.

Tip: Assess your personal sleep habits and preferences to find a model that not only fits comfortably but also meets your auditory needs for a good night’s rest.

Best Sleep Headphones 2024

1LC-dolida Sleep Headphones

LC-dolida Sleep Headphones

RRP: $18.39 from Amazon

  • 3-in-1 design combining sleep headphones, Bluetooth sleep mask, and eye mask
  • Latest Bluetooth 5.2 technology with a 45-foot range and efficient power consumption
  • HD stereo sound with high-fidelity audio for an immersive listening experience
  • 3D contoured design with zero pressure on the eyes, suitable for side sleepers
  • Soft, breathable fabric with effective light blocking for improved sleep quality

The LC-dolida Sleep Headphones redefine the sleep experience by integrating high-quality audio with a comfortable sleep mask. This innovative 3-in-1 product not only serves as a sleep aid but also ensures users enjoy superior sound quality without the discomfort of traditional headphones. With its latest Bluetooth 5.2 connectivity, users can effortlessly connect to any Bluetooth-enabled device within a 45-foot range. The headphones boast a long battery life, offering 8-10 hours of playback on a single charge, ensuring a full night of restful sleep. The 3D contoured design and soft fabric provide a snug fit without putting any pressure on the eyes, making it ideal for side sleepers and those seeking to block out light for a better sleep environment. Whether for travel, meditation, or nightly use, these headphones are a versatile choice for anyone looking to enhance their sleep quality.

Dimensions: 9.7 x 6.8 x 0.7 inches (24.6 x 17.3 x 1.8 cm); Weight: 2.47 ounces (70 grams)

An all-in-one solution for those looking to enjoy high-quality audio while falling asleep comfortably and quickly.


2Perytong Sleep Headphones

Perytong Sleep Headphones

RRP: $19.99 from Amazon

  • Wireless freedom
  • Side-sleeper friendly
  • Comfortable material
  • Long battery life
  • Fashionable washable

The Perytong Sleep Headphones blend comfort with technology, offering a unique 3-in-1 functionality as sleep headphones, wireless earphones, and a sports headband. Ideal for side sleepers, the ultra-thin speakers and breathable material ensure a comfortable night’s sleep while blocking ambient noise. With up to 10 hours of battery life, these headphones support uninterrupted sleep or long workout sessions. Fashionable and fully washable, they are a versatile choice for both relaxation and physical activity.

Dimensions: 10.24 x 3.94 x 0.47 inches; Weight: 2.88 ounces

An innovative solution for those seeking to combine relaxation, convenience, and fitness.


3Soundcore Sleep A10 Bluetooth Sleep Earbuds

Soundcore Sleep A10 Bluetooth Sleep Earbuds

RRP: $94.24 from Amazon

  • Side-sleeper comfort
  • Noise-masking system
  • Unlimited audio
  • Custom sleep sounds
  • Sleep monitoring

The Soundcore Sleep A10 Bluetooth Sleep Earbuds redefine sleep quality with their slim, side-sleeper-friendly design, comprehensive 4-point noise masking system, and access to a vast array of sleep sounds via Bluetooth 5.2. With smart features like sleep monitoring and personalized alarms, they promise a disturbance-free night’s sleep. Designed exclusively for indoor use, these earbuds ensure optimal performance in your personal rest space.

Dimensions: 2.69 x 2.69 x 1.04 inches; Weight: 2.08 ounces (68.04 g)

An innovative choice for enhancing sleep quality with comfort and technology.


4MUSICOZY Sleep Headphones

MUSICOZY Sleep Headphones

RRP: $23.99 from Amazon

  • Comfortable design
  • Long battery
  • Light blockout
  • Washable adjustable
  • Stereo quality

The MUSICOZY Sleep Headphones blend ergonomic comfort with superior sound quality, making them a standout choice for travelers and those suffering from insomnia. Their long battery life and effective light-blocking design ensure uninterrupted rest. With a washable feature and adjustable fit, they cater to every user’s needs, providing an exceptional audio experience in any setting. Perfect for relaxation, meditation, and blocking out noise and light.

Dimensions: 7.87 x 3.94 x 0.39 inches; Weight: 3.7 ounces (105 grams)

A prime pick for seamless sleep and audio experience.


5Invisible Sleep Headphones

Invisible Sleep Headphones

RRP: $39.99 from Amazon

  • Discreet design
  • Skin-soft silicone
  • Bluetooth 5.3
  • IPX6 waterproof
  • Noise reduction

The Invisible Sleep Headphones blend cutting-edge technology with comfort, making them ideal for sleep and everyday use. They offer a discreet design that’s hardly noticeable, skin-soft silicone for all-night comfort, and Bluetooth 5.3 for a stable connection. IPX6 waterproofing makes them suitable for sports, while built-in noise reduction ensures clear calls and immersive sound. Perfect for side sleepers and those seeking a seamless audio experience.

Dimensions: 3 x 2 x 1 inches; Weight: 2.08 ounces

A top choice for seamless integration into daily life and nighttime routines.


6Flashmen Bluetooth Sleep Mask

Flashmen Bluetooth Sleep Mask

RRP: $25.99 from Amazon

  • White noise built-in
  • Soft modal fabric
  • Ergonomic design
  • Ultra-thin headphones
  • Durable, washable

The Flashmen Bluetooth Sleep Mask combines comfort with technology, offering 24 built-in white noise options for a seamless sleep experience without needing external devices. Its ultra-soft, ice-feeling modal fabric and ergonomic design provide unmatched comfort. Specifically crafted for side sleepers with its ultra-thin headphones, this mask ensures zero pressure on the eyes or ears. Durable and washable, it’s designed for cleanliness and portability, making it an excellent companion for travelers.

Dimensions: 6.14 x 4.49 x 3.78 inches; Weight: 12.31 ounces (348.8 grams)

An innovative solution for those seeking enhanced sleep quality through technology.


7Avantree Slumber

Avantree Slumber

RRP: $59.99 from Amazon

  • Private listening
  • White noise
  • Versatile connectivity
  • High-quality sound
  • Comfort design

The Avantree Slumber offers a unique sleeping experience with its blend of high-quality sound and comfort. Its ability to connect via Bluetooth, AUX, and a built-in memory card, along with built-in white noise options, makes it versatile. The dual-speaker system enhances audio quality, ensuring a restful night’s sleep without disturbing others. Its design allows for easy maintenance and uninterrupted comfort, standing out as a top choice for those seeking a private and peaceful audio experience in bed.

Dimensions: 40 x 14.5 x 1 cm; Weight: 458 grams

An innovative solution for personal audio in bed, combining sound quality with sleeping comfort.


FAQS about Sleep Headphones

Q: How do sleep headphones differ from regular headphones?

Answer: Sleep headphones are specifically designed for comfort and wearability during sleep. They typically feature a softer, more flexible material that can be comfortably worn throughout the night, unlike regular headphones which may be too bulky or rigid for this purpose.

Q: Can sleep headphones help with insomnia?

Answer: Yes, sleep headphones can aid individuals with insomnia by providing soothing sounds or white noise that can help quiet the mind and promote relaxation. However, they are not a cure for insomnia and should be used as part of a broader sleep hygiene routine.

Q: Are there wireless options available for sleep headphones?

Answer: Absolutely. Many sleep headphones offer wireless connectivity via Bluetooth, eliminating the need for cords that could tangle or cause discomfort during sleep.

Q: How long do the batteries last in wireless sleep headphones?

Answer: Battery life varies by model, but many wireless sleep headphones are designed to last through the night, with some offering up to 8-24 hours of playback on a single charge. Always check the battery life specifications before purchasing.

Q: Can I use sleep headphones if I’m a side sleeper?

Answer: Yes, there are sleep headphones designed with side sleepers in mind. These models typically have a low-profile design or are built into a headband to provide comfort without causing pressure points.

Q: Are sleep headphones safe to use every night?

Answer: Generally, sleep headphones are safe for nightly use as long as they are kept at a reasonable volume to prevent hearing damage. It’s important to follow manufacturer guidelines and ensure the headphones are clean and well-maintained.

Q: How do I clean my sleep headphones?

Answer: Cleaning instructions vary by model, but many sleep headphones come with removable, washable fabric components. Always refer to the product’s care instructions for proper maintenance.

David Court
David is a professional journalist. He's been reviewing lifestyle and technology products since 2007. His CV boasts a series of high-profile websites that he's previously edited and managed. These sites include PCAdvisor.co.uk, TechAdvisor.co.uk, PCPro.co.uk, Alphr.com and ExpertReviews.co.uk. Reviewsfire.com is his new project.

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