Maintaining a bad posture can lead to concerning health issues in the future. As slouching puts extra strain on your spine, it causes aches and pains that could pester you on a daily basis. If you’re suffering through this sort of pain, you’ll want to explore our guide on the best posture correctors.
There are plenty of products out there to put you on the road to recovery. If you’re dealing with neck or back pains, you may want to invest in a wearable posture-correcting harness. Alternatively, you can make changes to your home office setup.
In our guide on the best posture corrector products, we’ve rounded up some effective gadgets from Amazon that ease the tension in your upper body. All of the products in our list are on sale for under £25 – you don’t need to part with loads of money to make healthy changes.
Find out more on what causes a bad posture below, or skip straight to our list of the best posture corrector products under £25.
What causes bad posture?
There are a number of reasons you could be adopting a bad posture. You may be slouching over a computer desk or hunching your shoulders as you’re walking. Your place of work could also have an effect – if you’re constantly picking up heavy objects, that could be taking a toll on your body.
The NHS website offers a word of warning, explaining: “Slouching doesn’t always cause discomfort, but over time this position can place strain on already sensitised muscles and soft tissues.”
“If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension.”
Ultimately, your best bet is to see a medical professional for their expert opinion on your specific case.
How can you fix bad posture?
The official word from the NHS is that there are different ‘fixes’ for different standing positions. If you tend to stick your backside out while you’re stood up, you may have hyperlordosis, which is “an exaggerated inward curve of the lower back”. You can tackle this with hip and thigh exercises.
If you tend to slouch in your chair at the office, you may want to try exercises that strengthen your core, along with back extensions. These can effectively correct a slouching posture to reduce pain. In terms of exercise methods, the NHS recommends bridges and planks.
If you stand with a flat back (causing you to lean forward), you’ll need to strengthen your core, neck and shoulder muscles.
How much does it cost to correct bad posture?
It depends if you want to try a chiropractor or an at-home solution. The majority of people who have chiropractic treatment pay for it privately according to NHS statistics, with the bill usually costing between £30 to £80.
If you want to try and relieve pain at home, you can find products that sooth muscle tension for cheap – our guide focuses on products under £25.
If you want to try and relieve your pain from home, you can pick up some products from Amazon designed to relieve muscle tension. The products in our roundup are all on sale for under £25 and you’ll feel a difference if you’re using them correctly on a daily basis.
Best posture corrector products under £25
This wearable harness from Modetro is designed to retrain your body to assume the correct posture. It’s the perfect accessory for training muscle memory, tackling neck and shoulder aches bought about from slouching.
Fixing your posture could be essential to your long-term wellbeing. The Modetro Sports Posture Corrector is a steal at under £20. It comfortably pulling your shoulders back to make small but important tweaks to your spine. The more you wear the harness, the more you’ll get from it.
Sitting at a desk hunched over all day won’t do your back any favours. This affordable harness, which is available in three different sizes, encourages you to stay upright. It’s thin and lightweight enough to wear underneath your clothes, so you can go about your day as normal.
According to Modetro, this posture-correcting accessory is made from a “strong but lightweight” breathable material. For the best results, Modetro suggests you wear the harness daily for one hour, twice a day at first. The product page explains: “Once your back or shoulders adjust to your new muscle memory improving posture, add 15 to 30 minutes more per session.”
There are loads of back harnesses on Amazon, but this one has some of the best Amazon user reviews we’ve seen. The cheap price tag is the cherry on the cake.
This heavenly pillow from Medipaq eliminates tense pressure points in your upper body. It aims to keep your body aligned correctly using its unique, contoured shape. The ergonomic curves of this pillow reduce backache and improve posture in the long term.
The pillow is made from memory foam, subtly adjusting to the shape of your body. A breathable, mesh fabric promises cooling support.
In your quest to develop a better posture, you can use this pillow as a seat or as a back support cushion. An multi-use, portable design means you can try the Medipaq at home, in the office or on a long drive. It’ll fit a wheelchair, too.
Medipaq claims that this cushion will elevate your legs and hips while maintaining the natural shape of your spine. This position (combined with the comfy, elastic memory foam) encourages improved posture and should prevent further pain in the lumbar region.
As an added bonus, the cushion is protected by a machine washable cover. You can chuck that in the washing machine without a problem if the cushion is looking a little on the grubby side.
Improving your home office setup could be the key to a better posture. If you spend lots of time sitting in front of a computer screen, you’ll want to make sure your monitor is directly in front of you. If you’re straining your neck to get a good view of your PC, you need to make some changes to protect your back.
Sometimes the simplest products can make the biggest difference. This PC monitor stand from VonHaus will raise your screen to an ideal height. It can withstand up to 30kg, capable of holding up a printer, scanner and your stationery.
The VonHaus monitor stand will cost you less than £20. It’s made from a thick pane of tempered clear glass that adds some style to your desk. The aluminium feet will keep your monitor in position.
With the raised stand creating some space underneath the glass, you can tuck your keyboard in there when you’re finished with the computer. If you like to keep your home office or work PC nice and tidy, this is a sensible purchase.
If you’re suffering from back pain and use a computer daily, this monitor stand is a no-brainer. Take a closer look with our buying link below.
This soothing massager from Bodi Tek provides deep comfort and relaxation for discomfort in the neck, head and shoulders. The product is ergonomically designed, portable, lightweight and a breeze to use.
Relieving tension and stress in your neck is a simple job with the Bodi Tek posture corrector. The brand claims you’ll feel the results “in minutes”, which is great news if you’re aching after a long day at the office.
Pain in the neck and shoulders will often come about because of the muscles straining to support your head. Bodi Tek notes that this straining “can cause tightness and spasms”.
This uniquely-shaped pillow works by supporting your head while gently extending the neck. Lying in this position takes the stress off of your neck and allows the muscles to relax for long periods of time. The effect is deeply relaxing.
Like all the products in our list, the Bodi Tek Neck Ease Posture Corrector is backed by loads of positive Amazon reviews. See what all the fuss is about with our buying link.
Sick of waking up in the middle of the night with a sore back? This pillow does a similar job to the product above, although this option is a touch cheaper. This memory foam pillow cradles your head and eases tension in your shoulders and it’s comfortable enough to sleep on, so you should wake up feeling looser.
The manufacturer warns that a normal bed pillow can become “a breeding ground for dust and germs”. However, this memory pillow doesn’t contain any toxic ingredients and “protects against allergens such as mould, dust mites and other bacteria”.
Whether you sleep on your back, your stomach or your side, this pillow can give you the support you need. The wave-shaped pillow cradles your neck, head and shoulders without losing its shape. It’s easy to wash, too – just chuck the cover in the washing machine.
The Cervical Contour Bamboo Neck Pillow will help you have a peaceful sleep. According to its makers, the pillow “helps your back and spine recover by promoting proper alignment and releasing airways to reduce snoring”. If your snoring sometimes wakes you or your partner up, this pillow could be a sound investment.
Just like a rolled-up mattress, this pillow will look very compact when you unbox it. But leave the pillow to expand on its own and it’ll reach its usual size after a couple of hours.